On your belly up your ass

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On Your Belly Up Your Ass

Pin on Ab Workouts

Feb 26, Kristina Carucci Target your butt and abs at the same time with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. Raise your hips and back until your body is in a bridge position and your left leg is extended straight out from your hips. Lower your hips back down to the floor, but keep your left leg lifted. Crunch your abs, and raise your upper body and left leg 45 degrees off the floor so your body makes a "V" shape. Extend your arms so they're parallel to your left leg, and touch your toes. Lower your chest back down with your arms above your head, but keep your leg off the ground for the duration of the exercise. That's one rep.

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Your buttocks may be swollen for several weeks as you recover from surgery. Overall, the effects of this surgery last several months to years. Initially, you may need more than one procedure until you achieve the exact results you want. It can also take up to six months before you see full results from the initial procedure.
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