Obviously, considering a certain expected amount of exertion, sweat takes care of a lot of fluid intake — but with long stages and the need to stay hydrated of paramount importance, sometimes a rider is going to have to take a leak. So how do they do it? The answer is the question is that, unsurprisingly, peeing is a rather personal thing — and different riders take different approaches. Pee at the side of the road Some riders stop at the side of the road to go for a pee. Anyone that keeps rolling is bound by unwritten law not to attack during this time.
‘How do cyclists pee whilst racing the Tour de France?’ – you asked Google and we’ve got the answer
Mastering "How to Pee" During a Bicycle Race - Bike Accidenty Attorneys
Men have an easier task of just… well, you know. A brief survey of a few outspoken pro women netted some serious opinions, as did an open question to our female readers. Surprisingly, most of the pros with whom we spoke said that their method of peeing on the bike was to stop, drop, and go. They mentioned full-zip jerseys with stunning frequency. Others swear by the up-and-over method: pulling one leg of your shorts as high as possible, then shifting the chamois to the side. Here are some other pee pointers from some of our favorite female pros and a few of you, too!
Women Want to Know: The Best Way to Pee When Wearing Bib Shorts
Why not just pull over and pee? Well, I admit that pulling over and peeing is by far the safest thing to do and the lawyer in me will always endorse safety! There are lots of reasons to not stop riding in a race. If you are competing out there, you may struggle with the thought of what to do when you have to pee during a race.
I know for a fact that urinary incontinence [UT] is underreported. Many scientific and anecdotal reports confirm this, and I have seen and heard it first hand during races and group rides. We may dwell on factors why some riders chose to announce that they just wet themselves in future blogs. Chances are he or she just had his or her first episode of UT prior to firing up the search engines. This may happen due to several factors and the medical community wisely divided them into different categories which can help one identifying the proper provider in search of a solution.